When I first heard that ChiRunning combined running with Tai Chi, I envisioned someone doing the Repulse Monkey on a morning jog.

As it turns out, ChiRunning doesn't look that different from running. But it does draws inspiration from the most zen of martial arts.

ChiRunners are taught to relax their limbs and let gravity pull them forward, so they don't expend any unnecessary energy.

ChiRunning isn't the only technique out there. With the number of recreational runners in the U.S. topping 10 million, there is a thirst for advice on how to develop the best running style and prevent injury.

The Pose Method, invented during the 1970s by Soviet running coach Nicholas Romanov, also stresses a forward lean in running, as well as short strides.

There is debate in the running world about whether these techniques actually work, but plenty of devotees are out there.

See for yourself. Here is a clip from the Discovery Health channel on the basics of ChiRunning. Watch how the ChiRunning expert casually runs into the frame right ... on ... cue.

And here is a video of the Pose Method being demonstrated on a beach on the Virgin Islands. Note: You might want to skip to the 2:00 mark to see actual running.

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